Your Stories

Finding my way through my dreams

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I have recently been having extremely vivid dreams and nightmares. When I awake, I question myself. I have to decide whether to heed the warnings or to not allow them to distract my way of life. Sometimes I find a dream might try to haunt me for the rest of the day, and finding a […]


How to grow your comfort zone [Free gift]

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Comfort Zone

How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d choose not to do anything that would put me in what I’d imagine to be an uncomfortable situation. Sometimes, I’d wish so hard that I would become sick so I didn’t have to go somewhere, that I […]

Connection & relationships

#TheVulnerabilityChallenge: An anxious dance of relationship self-sabotage (Day 10)

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sabotaging relationships

#TheVulnerabilityChallenge Day 10 The habit of sabotaging relationships When you’re feeling socially anxious, you can make irrational decisions, behave in odd ways and say strange and hurtful things. We don’t always realise it when we’re in that state of anxiety. We don’t really have that awareness of how our behaviour impacts other people. We can be […]