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HushFest runs 4-10 July: exhibitions, live music and creative workshops celebrating quietness across Cornwall
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Guest: Ellie Smart, Nature Photographer, and Quiet Connections Community Engagement Manager Website | Instagram | Facebook Transcription Stacie Clark Hello, welcome back to the Quiet Connections podcast with me, Stacie and Hayley. Do you ever catch yourself just getting lost in the moment, staring up at the sky and watching the clouds float by?…
The Power of Nature If there was a free, natural medicine for stress and anxiety available to you close to home, would you use it? For a while now, we have all been told that nature can benefit our mental health. Perhaps it’s something we’ve never really looked into, but it is something we seem…
Guest: Stephenie Farrell, Body Confidence Coach Website | Instagram | Facebook Hayley Stanton: Hello there and welcome to the Quiet Connections Podcast. My name is Hayley and, in this episode, I am joined by Body Confidence Coach, Stephenie Farrell. We’ll be exploring an issue that affects a real majority of people today: feeling dissatisfied with…
Guest: Fiona Campbell-Howes, B2B Tech Writer Twitter I’d like to offer a warm thank you to quiet volunteer and community member, Julia, for her comfort zone stretch in reaching out to Fiona and leading this interview. Well done! To watch Julia’s interview with Stacie on perfectionism, please download the Quiet Connections App. Rose Burch…
Do you have an idea that you’re putting off trying because of self-doubt & anxiety? Discover how you can stop those fears from holding you back in exploring your idea. Hayley Stanton Hello, and welcome to the Quiet Connections podcast. My name is Hayley, and today Stacie and I will be joined by Sally Jones…
Get your Student Resource Pack here Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights to…
Guest: Shelley Klammer, Expressive Arts Educator at Expressive Art Workshops Website | Instagram | Facebook Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Hayley and Stacie on…
Guest: Natalie Brunswick, Therapist at The Motherhood Map Website | Instagram | Facebook Rose Burch: Hi friend, welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in. You are not alone. Join Hayley and Stacie on a journey…
Are you feeling like you’re not good enough? Do you find yourself criticising yourself for being ‘too much’ of something or ‘not enough’ in some way? If you’re struggling with negative thoughts about yourself then you need to listen to the wise words of Wellbeing Coach, Vicky Otter, who joins Hayley in today’s episode to explore the nature of thought. You’ll find out why your thoughts aren’t true and ways to gently let those thoughts pass to allow new insights and possibilities to emerge. A beautiful conversation full of many insights with the potential to shift the way you think about yourself, too.
Guest: Emily Wheeler, Wellbeing Writer at Strength in Feathers CIC Website | Instagram | Facebook Rose Burch – Community Member Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird broken or don’t fit in? You are not alone. Join Hayley and Stacie…
Ever wondered where your anxiety in social situations came from? Or why you can’t shake off that feeling of being an ‘anxious person’? Hayley Stanton Welcome to episode 2 of the Quiet Connections podcast. I’m Hayley. Stacie Clark And I’m Stacie, and today, we’ll be exploring how we may have developed anxiety in social situations….
In this first episode, you’ll be getting to know us and hearing our stories. You’ll begin to collect some of the key puzzle pieces that have helped us, and the people we have worked with, to move beyond anxiety and avoidance. Discover the three-step model that we use to support people at Quiet Connections as you explore with us what it takes to grow your confidence so you can finally speak up, join in and feel like you belong.