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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Do you have an idea that you’re putting off trying because of self-doubt & anxiety? Discover how you can stop those fears from holding you back in exploring your idea. Hayley Stanton Hello, and welcome to the Quiet Connections podcast. My name is Hayley, and today Stacie and I will be joined by Sally Jones…
Get your Student Resource Pack here Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights to…
Guest: Shelley Klammer, Expressive Arts Educator at Expressive Art Workshops Website | Instagram | Facebook Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Hayley and Stacie on…
Guest: Natalie Brunswick, Therapist at The Motherhood Map Website | Instagram | Facebook Rose Burch: Hi friend, welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in. You are not alone. Join Hayley and Stacie on a journey…
Are you feeling like you’re not good enough? Do you find yourself criticising yourself for being ‘too much’ of something or ‘not enough’ in some way? If you’re struggling with negative thoughts about yourself then you need to listen to the wise words of Wellbeing Coach, Vicky Otter, who joins Hayley in today’s episode to explore the nature of thought. You’ll find out why your thoughts aren’t true and ways to gently let those thoughts pass to allow new insights and possibilities to emerge. A beautiful conversation full of many insights with the potential to shift the way you think about yourself, too.
Guest: Emily Wheeler, Wellbeing Writer at Strength in Feathers CIC Website | Instagram | Facebook Rose Burch – Community Member Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird broken or don’t fit in? You are not alone. Join Hayley and Stacie…
Ever wondered where your anxiety in social situations came from? Or why you can’t shake off that feeling of being an ‘anxious person’? Hayley Stanton Welcome to episode 2 of the Quiet Connections podcast. I’m Hayley. Stacie Clark And I’m Stacie, and today, we’ll be exploring how we may have developed anxiety in social situations….
In this first episode, you’ll be getting to know us and hearing our stories. You’ll begin to collect some of the key puzzle pieces that have helped us, and the people we have worked with, to move beyond anxiety and avoidance. Discover the three-step model that we use to support people at Quiet Connections as you explore with us what it takes to grow your confidence so you can finally speak up, join in and feel like you belong.
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Do you ever worry that you’re ‘too quiet’ in class? Pray that a lecturer won’t pick you to answer the question in front of everyone? Die a little inside when you hear that word… “PRESENTATION”? Perhaps feel concerned about making friends? Or what your peers will think of you? It can feel hard attending college…
Secret lockdown relief Five months ago at the office, after just a week and half at my new job in the heart of London, I was being told: “A lockdown has been imposed and you’ll need to work from home indefinitely”. What I actually heard was: “You are saved from the stifling anxiety of dealing…
Hi there! You’re about to start an important, in-depth article that’ll take around 8 minutes to read. Do you want to download it as an eBook to keep and read later? Click here to download your eBook immediately. “What’s wrong with me?” Have you ever wondered why you feel so anxious in social situations? What’s…
Dating is not easy… Dating is one of those things that we tend to think we ‘should’ be able to do because other people seem to find it so easy. But the truth is that dating isn’t easy -and this is true even for people who don’t experience social anxiety regularly. I promise, it’s not…