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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
If there’s one thing worse than social anxiety itself, it’s social anxiety keeping you up at night! At least for me anyway. I’m the type of the girl who loves a good nights sleep, and needs at least 8 hours of winks to function well the following day. Without this, I’m as good as the…
Guest: Ioana Patale Website | Instagram | Facebook Ioana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again the compassionate, respected, and efficient leaders they are meant to be. She’s been through burnout herself, several times, and only managed to escape the vicious burnout cycle when she got…
Guest: Robyn Michon Website | Instagram | Facebook Robyn is a Relationship Anxiety Coach helping smart, successful people figure out what they are doing wrong in relationships so that you can feel more Confident, more Secure, and more Loved. Connect with Robyn Michon here Want to know more about attachment styles? Do you feel anxious in…
So many of us feel socially anxious in life, fearing judgement of others and avoiding situations we feel afraid in. In fact, more than 1 in 10 of us experience social anxiety; it’s the third most common mental health challenge. Or it may not be that we’re so avoidant, but instead we feel so anxious…
Guest: Grace Sodzi Website | Instagram | Facebook Grace is CEO of PAPER Arts CIC based in Bristol. The organisation supports young creatives between the ages of 18 and 30 to establish careers. She has a degree in Business and Entrepreneurship and set up a social enterprise aged 18 to raise awareness of the importance…
Are you anxious about coming out of your lockdown cocoon and reconnecting as ‘normality’ returns? Worried your social skills will have taken a dive? Feeling like you’re the only one not looking forward to socialising again? The reality is that many people are experiencing anxiety about a post-pandemic return to ‘normal’. As much as we…
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How to create a self-soothing box to ease stress & anxieties Do you often feel stressed, anxious or overwhelmed? Want a simple way to dip into self-caring practises with the lift of a lid? Then this workshop is for you! Join us on Tuesday 29th June as we guide you through how to create a self-soothing…
When it comes to working on overcoming social anxiety and growing our quiet confidence, it can be easy for us to think that the only things we need to be doing are working on changing our thoughts and to focus on situations that directly relate, on the surface, to what we’re working on. Which in…
The Quiet Connections Podcast has been nominated a Top UK Anxiety Podcast as well as a Top UK Self-Help Podcast by Best Startup this month, and it’s great to have that wonderful recognition for our social anxiety podcast! But of course, what makes the Quiet Connections Podcast so awesome is the amazing guests who join…
One of the more challenging aspects of life for those of us who are quieter and more introverted, is often our career. When we’re in job search mode, it can feel like our introversion seems to disqualify us for many jobs, or at least makes it hard to get past the interview stage. Job adverts talk…
Guests: Amanda, Rose, Lizzie, Esther & Julia – Quiet Community Members Transcript Hayley Stanton: [00:00:36] Hello, and welcome to Episode 20 of the Quiet Connections podcast. I’m Hayley. And today I’m joined by Stacie. And this is a really exciting episode today because this is the final episode of series one of the podcast….
Guest: Kyle Mitchell Website | Instagram Transcript Stacie Clark Hello and welcome back to the quiet connections podcast. I’m Stacie. Have you ever felt as though you are the only one struggling? Or thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to?…