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HushFest runs 4-10 July: exhibitions, live music and creative workshops celebrating quietness across Cornwall
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As we reach the end of another year together, we’re pausing to reflect on the difference that’s been made. Quietly, steadily, and with care. This year, our community has grown in both strength and softness. We’ve continued to create spaces across Cornwall where quieter people—those of us who are shy, introverted, highly sensitive, or experiencing…
In her groundbreaking book ‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’, Susan Cain explores the often-overlooked strengths of introverted individuals and challenges the societal bias towards extroversion. For many of us, discovering the book ‘Quiet’ gave us a profound sense of validation and recognition. As introverts, we have often felt misunderstood, undervalued…
In the realm of dating and relationships, the phenomenon of ghosting—a sudden disappearance without explanation—has become increasingly prevalent. Of course, we don’t agree with this approach at all. It isn’t kind and it can be utterly painful and bewildering to be ghosted, leaving you questioning your own worthiness, and if any part of the connection…
In a world where the spotlight often shines on extroverted traits, it’s time to acknowledge and celebrate the unique strengths that introverted individuals bring to the table. Quiet strength manifests in various forms, from deep introspection and thoughtful analysis to empathetic listening and creative problem-solving. While extroversion is often equated with confidence and assertiveness, introverts…
Anxiety is a word we hear often, but how often do we consider its true nature? It’s easy to think of anxiety as something negative, something that needs to be eliminated from our lives. But what if we told you that anxiety is a natural part of being human? It’s not a flaw or a…
More and more people are becoming aware of the importance of understanding social anxiety, introversion, and shyness, shaping discussions about mental health and personal well-being. At Quiet Connections, we know that enhancing our understanding is a positive first step in helping us to lead more fulfilling lives. In this blog post, we will explore signs,…
At Quiet Connections, we understand how tough it can be to feel like you don’t quite fit in. Maybe you’ve been there—sitting in a classroom, heart pounding, wishing you could raise your hand and speak up, but the fear of judgment holds you back. Or perhaps you’ve avoided job interviews, terrified that you’ll stumble over…
In 1992, Dr John Gray’s book Men Are from Mars, Women Are from Venus captured the public’s imagination by suggesting that men and women are so different in how they think, feel, and communicate that they might as well be from different planets. The book’s framework resonated with many, offering straightforward explanations for common relationship…
The problem of loneliness in the UK appears to be compounded for introverted personalities with research suggesting that introversion is found to be significantly associated with loneliness (Buecker et al., 2020). While many people feel they have few close friends in the UK, with 12% reporting that they have only one, the number of close…
Chronic loneliness rose by over half a million people to 7.1% between 2020-2023 in the United Kingdom (UK) (McClelland, 2023) with almost half of all adults reporting feeling lonely occasionally, sometimes, often or always (Campaign to End Loneliness, 2023). Our social landscape has radically changed at a fast pace, reducing conditions for social connectedness despite…
In recent years, the fields of psychology and neuroscience have significantly advanced our understanding of the intricate relationship between trauma, nervous system functioning, and social anxiety. This relationship is complex, deeply rooted in our biology, and has profound implications for mental health treatment. This blog post delves into how trauma impacts the nervous system, how…
Have you felt like you don’t matter? I wonder how many of do. I, for one, spent years feeling this way. Like it doesn’t matter if I’m at that event, with those people, or if I even exist. Who will notice? Who will be affected? Reduced feelings of ‘mattering’ have been found to contribute to loneliness…