Are we happier alone or with others when we feel socially anxious?
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Are we happier alone or with others when we feel socially anxious?

Are those of us experiencing social anxiety happier alone? It would be easy to assume that someone experiencing social anxiety is happier alone than with other people. After all, feeling socially anxious means fearing social situations and, to avoid potential rejection, criticism and ridicule, we tend to avoid social interactions. This belief can fuel our…

New volunteer-led Quiet Meet Up in Liskeard for Quiet Connections
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New volunteer-led Quiet Meet Up in Liskeard for Quiet Connections

New MeetUp in Liskeard Creating Quiet Connections Liskeard dance fitness instructor and psychology student, Ellie Zalick, is bringing together people who consider themselves to be quieter to gently make meaningful connections with others in their own way and at their own pace. As a volunteer connector with Quiet Connections CIC, Ellie is creating a welcoming…

Creating Quiet Connections in Truro
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Creating Quiet Connections in Truro

Creating Quiet Connections at New MeetUp in Truro Quiet Connections held the first of its new weekly meetups yesterday, bringing together people who consider themselves to be quieter in Truro. Every Monday from 4:00-6:00pm, Quieteers will be coming together at Colours Cafe and Wellbeing Centre in a comfortable space where it’s okay to talk and…

Celebrations & Gratitude for September

Celebrations & Gratitude for September

You’ll find a whole lot of gratitude and celebrating our quieteers here… enjoy these messages from Team Quiet. Messages of Gratitude 💫  I am feeling very grateful for the attendees of our workshop on the beach last Saturday and their willingness to share and reflect together. Also to the core QC team for their encouragement and support in…

Living BIG: Setting Boundaries When You’re a People Pleaser

Living BIG: Setting Boundaries When You’re a People Pleaser

Are you a people pleaser? Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself feeling resentful and like you’re being taken advantage of? You’re not alone. So many of us find ourselves in this place too; feeling unable to ask for what we need, say no to people…

Quiet Language of Nature by Ellie Smart - Fox and Tree

How nature can teach you to value your quiet personality

We often think of ‘quiet’ as being an undesirable quality, that to communicate we must be loud and put ourselves out there – but nature teaches us differently. To survive, to thrive and to enjoy life, nature beautifully finds its own quieter ways of communicating. By looking at 5 incredible ways that nature uses quiet…