I spend most Halloweens with my house lights off and curtains closed, hoping trick-or-treaters won’t knock on my door and expect me to socialise. Over the years I’ve turned it from pure avoidance into a comforting little ritual – a scary film in bed, snacks within reach, fairy lights for cosiness without being too visible…
Social anxiety can feel like a heavy weight, often keeping us stuck in place, worried about what others think or afraid to reach for the things we truly want. You might find yourself creating excuses or putting off goals because the anxiety just feels too big to tackle. In this encouraging and practical workshop, Kyle…
Social anxiety is a deeply human experience that affects people from all walks of life—students, professionals, and everyday individuals alike. It’s not just about feeling shy; it’s an intense fear of social interactions, rooted in a concern about being judged, embarrassed, or misunderstood. This fear often leads to avoidance, creating a cycle of isolation and…
Many of us experience social anxiety, -and that includes those who seem to have it all. Despite the glitz and glamour, several celebrities in the UK have bravely shared their experiences with social anxiety, helping to de-stigmatise this often misunderstood condition. Here, we delve into the personal journeys of ten renowned UK celebrities who have…
When we reach out to healthcare professionals, it’s often in moments of real vulnerability and courage. Yet sometimes, the words we hear don’t echo that understanding we so deeply need. They don’t leave us feeling validated or safe; instead, they create barriers, especially for those of us who are quiet, socially anxious, or sensitive. When…
Social anxiety is often misunderstood, which can lead to stigma and misconceptions that can make it even harder for those of us who experience it. That’s why, at Quiet Connections, we aim to remove these barriers and create a safe space for everyone. In this post, we’ll explore common misconceptions about social anxiety, share real-life…
Social anxiety affects millions of individuals worldwide. Characterised by intense fear or anxiety in social situations, we know first-hand how social anxiety can significantly impair one’s ability to function in daily life. However, numerous evidence-based theories and practices have been developed to help individuals overcome social anxiety. In this blog post, we will explore some of…
In a world where celebrities seem to lead flawless lives, it’s easy to forget that they, too, face struggles similar to ours. Social anxiety is one such challenge that doesn’t discriminate, affecting people from all walks of life, including those in the limelight. Despite their fame and success, many celebrities grapple with overwhelming feelings of…
In our community, we often hear of children being labelled as “shy”. While it might seem harmless, calling a child shy can have lasting effects on their self-esteem and social development. Understanding the impact of this label and learning how to respond more constructively can help us foster a more inclusive and supportive environment for…
Social anxiety affects millions of people worldwide. It can hinder personal relationships, professional growth, and overall quality of life. However, positive psychology offers a refreshing lens through which we can view and address social anxiety. By focusing on character strengths, we can empower individuals to harness their innate virtues and build resilience. This blog post…
Shyness is a common trait that many people experience at some point in their lives. While it can feel challenging, especially in social situations, shyness is not an insurmountable barrier. This blog post explores the nature of shyness and provides tips for embracing this trait. What is Shyness? Shyness is a feeling of discomfort or…
Social anxiety is more than just shyness; it’s a profound fear of social interactions that can significantly impact one’s quality of life. This blog post delves into the nature of social anxiety, offering strategies for managing and overcoming this common condition. What is Social Anxiety? Social anxiety, also known as social phobia or social anxiety…