People often have a perception of what anxiety is and how someone who is experiencing social anxiety may present themselves. There is a stigma attached to the word anxiety which suggests it would be obvious if someone was feeling that way; that it would be evident and noticeable. This couldn’t be further from the truth….
Talking about our self-doubt and our anxieties in social situations is still taboo. We tend to think we should be able to do certain things, like talk to strangers and speak up, just because other people seem to manage with ease. It can feel like we’re the only person struggling. Then there’s the stigma we experience when…
How did you choose what to do after school? Did you choose a-levels based on a career path you wanted to take? Took a subject you enjoyed perhaps? Did you study as many subjects at college as you could to keep your options open? Not me. Following the herd I knew I didn’t like a…
My dear friends, How are you? It seems like an age since we last spoke, and even longer since I last saw you. I understand that you must see me as a terrible friend. I hardly make time to see you anymore. I don’t seem to start conversations on messenger. I rarely text or give…
![How yoga can grow your confidence [Free ‘Yoga for Social Anxiety’ video]](https://quietconnections.co.uk/wp-content/uploads/2017/06/Yoga-can-help-with-social-anxiety-768x511.jpg)
“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t what yoga is about. But for so many of us that’s exactly what has stopped us from trying in the past, isn’t it? We’re scared we won’t get it right….
Don’t call my child shy I know, I know; it’s so easy to do, right? Every parent wants to raise a confident child. Yet, you say hello to a child and he buries his face in his mummy’s shoulder. The next words that come out of your mouth are something like “Aww he’s shy” or “You…