Coaching

Understanding coaching and the role of a coach

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What is coaching? How does it differ from counselling? How do I choose a good coach? These are all questions we might ask ourselves right at the start of our coaching journey, or as professionals who want to ensure we’re referring a client for the most appropriate support. To help you answer the questions you […]

Coping strategies

What is happiness to you?

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What is happiness to you?

Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement and Meaning. Let’s briefly explore why each of these components are important to your happiness; what activities might look like in each area; and the kind of things that could […]