Personal stories

Why I’m rejecting the label of ‘disabled’ that’s come with an autistic spectrum diagnosis

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I have recently been diagnosed with an Autistic Spectrum Disorder (ASD). But, not only have I received this new label from my diagnosis, I’ve automatically picked up another label too… I am now classed as ‘disabled’. Now, I recognise my diagnosis, but does that really mean I’m ‘disabled’ just because I have been diagnosed with ASD? […]


What if our imperfections are just gold-filled cracks?

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what if imperfections are gold-filled cracks

A few weeks ago I was contacted by my friend, Hayley, about an exciting community project in Cornwall entitled ‘We Are Enough’  Its ethos is to raise awareness about mental health; to bring people together to share experiences and encourage self-expression through creativity.  All forms of creativity are encouraged such as knitting, crocheting, writing, painting […]

Coping strategies

How gratitude makes you happier

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Quiet Connections - Gratitude and happiness

Have you noticed how so many of us live with a mindset that tells us “I’ll be happy when I’m… thinner/have a job/in a relationship/earning more (whatever ‘it’ is for you)”? Maybe we really will be happy then. Maybe not. The harsh reality is, if we’ve become so focused on the darkness in life, and […]