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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
It can be easy to feel as though we are stuck, shaped entirely by our circumstances, past experiences, or even our own habits. Sometimes it seems as if our sense of self has been cast in stone. Yet, just as the tide moves and reshapes the shore, we too are capable of shifting, growing and…
Thinking. I do this activity a lot; in fact I think most of us do. Why? As humans we like to think about the smallest of details. Dear reader, I find myself getting stuck in a tangle of thoughts, and I’m wondering if this is just a me problem or a you problem too?. With…
If you’ve ever been told “just think positive,” “don’t dwell on it,” or “stop overthinking,” you’ll know it’s not that simple. Thoughts have a way of appearing in our minds whether we invite them or not. Some feel warm and encouraging. Others feel unsettling or intrusive—popping up unexpectedly, even when we’d rather not think about…
Every choice we make creates ripples. Some are small, barely noticeable. Others shift the course of our lives. And yet, when faced with a decision, it’s easy to get caught up in the immediate pressure: What’s the right answer? What if I get it wrong? For many of us who are quieter, decision-making can feel…
For many of us who identify as quiet, introverted, or sensitive, the idea of finding love or meaningful relationships can feel like an overwhelming challenge. You might look at your life and conclude that connection simply isn’t possible for you. Perhaps you’ve felt like no one has shown interest, or you’ve told yourself that you’re…
Have you ever found yourself paying attention only to the feedback that confirms what you already believe? Perhaps you think, “I’m not good at social situations,” and then notice only the moments that support that belief while dismissing the times you felt at ease in a group. This common mental shortcut is known as confirmation…
Life is full of moments when we face setbacks, disappointments, and failures. Whether it’s a failed project, a conflict in a relationship, or simply a day when things don’t seem to go right, these moments are inevitable. But how we respond to them can make all the difference in our journey towards growth and fulfilment….
In the realm of personal growth and deep, meaningful connection, the term “The Rumble” might evoke images of conflict or tension. But in the language of Brené Brown, it signifies something profoundly different—a space where we lean into discomfort, embrace vulnerability, and engage in courageous conversations. “The Rumble” is not about fighting but rather about…
As we’re accepting applications for our Socially Anxious to Quietly Confident programme (Yay!), we’ve been reflecting on the decision-making process -and what happens AFTER we’ve committed, so we can support our Quieteers when and how they need it. But it’s not only our Quieteers starting a new course -I’m going back to school too! Some…
If you’re at the beginning of your journey from social anxiety to quiet confidence, you might be wondering where do you start and struggling to put one foot in front of the other. We know it can feel overwhelming and there are a variety of puzzle pieces to collect along the way. So, to help…
If you’ve ever stood on a clifftop gazing out to the ocean, you’ll know that the wide open seascape can trigger some strong feelings within us, and about us too. You don’t have to be experiencing social anxiety to feel your sense of power and importance ebbing and flowing throughout your life. But for those…
Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence…