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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Many of us carry a quiet sense of not enoughness through life. It can appear in different ways – feeling too quiet, too shy, too serious, too emotional, too loud, or not brave, confident or relaxed enough. However it shows up, this sense of lack can shape how we see ourselves and how we move…
There’s a phrase you may have come across before: “Choose your hard.” The idea is that life presents us with challenges no matter what path we take. Engaging in personal growth—whether through therapy, counselling, coaching, or deep self-reflection—is hard. But not engaging in it is also hard, just in a different way. For those of…
Values are the unseen compass that guides our decisions and helps us navigate the world. When you know your values, you have a clearer sense of who you are and what matters most to you. This self-awareness becomes an anchor, especially in times of uncertainty or when faced with difficult choices. Knowing your values can…
It’s easy to get into the habit of avoiding exercise because we’re feeling self-conscious. With body image being a key shame trigger for both women and men, I know I’m not alone in worrying what people will think of my sweaty red face, blotchy chest, wobbly bits, inability to control my panting, and even the…
What is coaching? How does it differ from counselling? How do I choose a good coach? These are all questions we might ask ourselves right at the start of our coaching journey, or as professionals who want to ensure we’re referring a client for the most appropriate support. To help you answer the questions you…