Health & Wellbeing

6 simple self-care tips we often overlook

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The truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking more glasses of water and putting on face masks are the steps to a perfect life. In reality, self-care is actually far less glamorous. Self-care is described as ‘the practice […]

Health & Wellbeing

Why is self-compassion so important?

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Self-compassion heart

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? You only have so much compassion to give. If you’re not re-filling that reservoir of compassion, you’re going to dry up. And then what? Your […]