Why we created Quiet Connections [Interview with CHBN Radio]
Hayley, our Founding Director, spoke with Adam Carpenter from CHBN Radio about why she started Quiet Connections and how we […]
You’re not alone: Talking about feeling socially anxious [video]
Do you feel anxious in social situations? Do you think people are watching you and judging you? You’re not […]
Why I started Cornwall’s first Speaking Club for people who feel anxious in social situations [Video]
Why do we need a speaking club? Hayley talks about her reasons for creating the Speaking Space and how […]
How to reduce anxiety with balanced breathing
Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that […]
Yvonne’s story: college helped me accept who I am
Not good enough Growing up, I was shadowed by a constant cloud of uneasiness in social settings. I […]
Mindset tips for overcoming nervousness in speaking [wisdom from Speaking Connections]
At April’s Speaking Connections gathering, we spent some time sharing the valuable tips that our members are already using […]
Practical tips for overcoming nervousness in speaking [wisdom from Speaking Connections]
At April’s Speaking Connections gathering, we spent some time sharing the valuable tips that our members are already using […]
Is this the best way to grow your speaking confidence in Cornwall?
What happens at the Speaking Space? If you couldn’t make Quiet’s first Speaking Space gathering in March, you […]
What is coaching and how does it work?
How would you benefit from growing your speaking confidence?
‘What if’s’ of public speaking How far will you be stretching your comfort zone this year? What exciting new challenges […]
You “can’t do that”… or can you?
My old school isn’t much like it was. The school building I once knew has been knocked down […]
If I can do this, what will you achieve? [Workshop review by Sarah Summers]
Sarah Summers joined us for our first confidence workshop last week, and since then she’s made enough tiny […]
