It’s like there’s a yoyo inside my head rocking back and forth. Dizzy. I’m in my first year of sixth form when I notice it. Completely out of the blue. What’s wrong with me? I’m going to countless GP appointments, having tests for diabetes, blood pressure checks and a referral to an ENT doctor. No…
We’re bidding to bag a massive cash boost from the Tesco Bags of Help initiative, which sees grants of £4,000, £2,000 and £1,000 raised from carrier bag sales in Tesco stores awarded to local community projects. Quiet Connections is one of three groups shortlisted to receive the cash award at Tesco Camborne throughout March and April….
Imagine an excited, little 11 year old armed with a huge backpack and her two best friends on her first day of secondary school. We’re lucky enough that one of my friend’s older sister is already at the school, and she shows us to our tutor room. Naturally, I’m nervous, but I think everyone is…
‘Are you an introvert or an extrovert?’ Introversion and extroversion are concepts that are often seen as extremes: for example, when someone says they are extroverted, the image that comes to mind is someone who is confident and thrives in social situations, whereas introversion is often painted as the opposite. I’ve always struggled with this…
Talking about our self-doubt and our anxieties in social situations is still taboo. We tend to think we should be able to do certain things, like talk to strangers and speak up, just because other people seem to manage with ease. It can feel like we’re the only person struggling. Then there’s the stigma we experience when…
It’s Time to Talk It’s Time to Talk about the quiet stuff… like when we’re struggling to do the things we THINK we should be able to (because other people seem to find them so easy). Or how anxious we feel when we’re expected to present, speak up in a group or talk to a…
Before joining college, I had low self-confidence. I was socially anxious, and at school I was typically described as someone who never talked; the quiet one. The same was said about me by my friends’ parents whenever I went to their houses. My first year of secondary school was when I recognised I was having…
Retreating at school I hated school. Well, I loved learning but did not enjoy the people. I was told that my disinterest in education was because I was dyslexic and that I wouldn’t amount to anything worthwhile. This knocked my confidence, looking back I realise that what I was feeling at the time was the…
Not good enough Growing up, I was shadowed by a constant cloud of uneasiness in social settings. I felt I just wasn’t good enough. This caused me to be less productive than I could be, constantly living beneath my potential. I can’t pinpoint exactly when I got bitten by the ‘shyness bug’, but I have…
Since a young age I believed that I was not smart enough. This belief followed me for a long time. I feared I was different from the others as I felt it took me a long time to learn new things. Last year, I discovered the reason for this is that I am dyslexic and…
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How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d choose not to do anything that would put me in what I’d imagine to be an uncomfortable situation. Sometimes, I’d wish so hard that I would become sick so I didn’t have to go somewhere, that I…
You know how messy your mind can feel when you’re surrounded by ‘things’? When the totality of your possessions becomes overwhelming, it chips away at your wellbeing. But, did you know you don’t need to be drowning in a sea of stuff for this to take effect? Some of us are more sensitive to this…