How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

Guests: Amanda, Rose, Lizzie, Esther & Julia – Quiet Community Members   Transcript Hayley Stanton: [00:00:36] Hello, and welcome to Episode 20 of the Quiet Connections podcast. I’m Hayley. And today I’m joined by Stacie. And this is a really exciting episode today because this is the final episode of series one of the podcast….

How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle
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How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle

Guest: Kyle Mitchell Website | Instagram  Transcript Stacie Clark Hello and welcome back to the quiet connections podcast. I’m Stacie. Have you ever felt as though you are the only one struggling? Or thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to?…

Why Can’t You Speak? – with Chelsea Gamache, the Selective Mutism Podcast Host

Why Can’t You Speak? – with Chelsea Gamache, the Selective Mutism Podcast Host

Guest: Chelsea Gamache Website | Instagram | Facebook Transcript Hayley Stanton: Have you ever felt like you just can’t get your words out? Like somebody talks to you and you just seem to freeze? And your words get stuck in your throat? Well in this episode we are talking about how being unable to get…

How Movement Can Help You Tune Into Your Emotions – with Elaine Macey of 4Motion CIC

How Movement Can Help You Tune Into Your Emotions – with Elaine Macey of 4Motion CIC

Guest: Elaine Macey of 4Motion CIC Website | Instagram | Facebook Transcript   Stacie Clark Hey, welcome back to the quiet connections podcast. It’s me, Stacie  I’m joined today by our good friend, Elaine Macey. Both myself and Hayley have been on coaching courses alongside Elaine, me and her in 2018, when we did our…

Designing a Life that Works for You as a Highly Sensitive Person – with Diane O’Shea, Coach for HSPs

Designing a Life that Works for You as a Highly Sensitive Person – with Diane O’Shea, Coach for HSPs

Guest: Diane O’shea – Coach for Highly Sensitive People (HSPs) Website | Instagram | Facebook Transcript Hayley Stanton Welcome back! I’m Hayley and I am a Highly Sensitive Person… not sure what that means? Well you might want to stay tuned because you have a 1 in 5 chance of being a Highly Sensitive Person…

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Guest: Claire Whitehouse, Stroke Survivor & Support Coordinator for Dorset Stroke Association Website | Instagram | Facebook Transcript Hayley Stanton Hello, I’m Hayley. And welcome back to the Quiet Connections podcast. I am joined by Claire Whitehouse. Claire is support coordinator with Dorset Stroke Association, and she’s also a stroke survivor herself. And Claire has a…

How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life

How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life

Guest: Amanda Winwood, CEO (and Queen of Hugs) Made for Life Organics and Founder of the Made for Life Foundation Website | Instagram | Facebook Transcription Stacie Clark Hey, Stacie  here and welcome back to the Quiet Connections podcast. I’m not riding solo today, Nope. Today’s episode is being co-hosted again with our lovely, quiet…

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Guest: Phil Williams, Blue Health Coach Transcription Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights…

How you can work through anxiety for a relationship where you feel seen & heard with Jerry Souter, Relationship Coach

How you can work through anxiety for a relationship where you feel seen & heard with Jerry Souter, Relationship Coach

Guest: Jerry Souter, Relationship Coach Website | Instagram | Facebook Transcription Hayley Stanton: Hello and thank you for joining us on the Quiet Connections Podcast. Do you find yourself avoiding relationships? Or maybe self-sabotaging? Silencing yourself? Or are you a people pleaser feeling like you just can’t be yourself? We explore all of this and…

How Nature Can Help You Feel Less Anxious and More Connected – with Ellie Smart, Nature Photographer

How Nature Can Help You Feel Less Anxious and More Connected – with Ellie Smart, Nature Photographer

Guest: Ellie Smart, Nature Photographer, and Quiet Connections Community Engagement Manager Website | Instagram | Facebook   Transcription Stacie Clark Hello, welcome back to the Quiet Connections podcast with me, Stacie and Hayley. Do you ever catch yourself just getting lost in the moment, staring up at the sky and watching the clouds float by?…

How to Feel More Confident About Your Body with Stephenie Farrell, Body Confidence Coach

How to Feel More Confident About Your Body with Stephenie Farrell, Body Confidence Coach

Guest: Stephenie Farrell, Body Confidence Coach Website | Instagram | Facebook Hayley Stanton: Hello there and welcome to the Quiet Connections Podcast. My name is Hayley and, in this episode, I am joined by Body Confidence Coach, Stephenie Farrell. We’ll be exploring an issue that affects a real majority of people today: feeling dissatisfied with…

Redefining Success and Self-Care as an Introvert In The Workplace with Fiona Campbell-Howes

Redefining Success and Self-Care as an Introvert In The Workplace with Fiona Campbell-Howes

Guest: Fiona Campbell-Howes, B2B Tech Writer Twitter I’d like to offer a warm thank you to quiet volunteer and community member, Julia, for her comfort zone stretch in reaching out to Fiona and leading this interview. Well done! To watch Julia’s interview with Stacie on perfectionism, please download the Quiet Connections App.   Rose Burch…