The Quiet Power of Creativity: Why Making Matters for Our Wellbeing
|

The Quiet Power of Creativity: Why Making Matters for Our Wellbeing

There is something deeply soothing about the simple act of making. The soft sweep of a paintbrush across paper. The scratch of a pencil in a sketchbook. The way a camera lens frames the small details others might miss. Creativity often starts quietly, in moments where the rest of the world falls away and our…

Quiet Creations: Summer workshops for quieter children in Cornwall

Quiet Creations: Summer workshops for quieter children in Cornwall

New workshops for quieter children in West Cornwall this August Some children are just naturally quieter. They take their time. They feel things deeply. They might hang back and watch for a while before they join in. They might not say much in a group, but that doesn’t mean they don’t have ideas or things…

When You’re Told You’re Not Good Enough: What Women’s Football Can Teach Us

When You’re Told You’re Not Good Enough: What Women’s Football Can Teach Us

“Watching women’s football feels like watching a lower league.” “You know they’d likely lose to a boys’ team, right?” These were comments said to me – a woman – recently by men. Casually. With confidence. And it echoed something I’ve heard before. Something about it landed like a weight. Not because I play football, or…

“Everyone Does It” – Just Because It’s ‘Normal’ Doesn’t Mean It’s Fair

“Everyone Does It” – Just Because It’s ‘Normal’ Doesn’t Mean It’s Fair

Sometimes, in relationships—whether friendships, family, work, or dating—something doesn’t sit right. Someone cancels plans last minute without apology. A friend jokes at your expense in a way that feels uncomfortable. A colleague constantly interrupts you in meetings. When you express discomfort, the response might be: “That’s just how people are.” “Everyone does it.” “You’re overthinking…

When Closeness Feels Intense – and then Quietly Slips Away

When Closeness Feels Intense – and then Quietly Slips Away

Sometimes, a new connection arrives unexpectedly – a friendship or relationship that feels suddenly deep and full of promise. You find yourself sharing parts of yourself sooner than usual, feeling seen and important in someone else’s world. There’s warmth, attentiveness, maybe even a sense of consistency and care that feels grounding. It might feel like…

Hammock outside with rainbow

You Don’t Have To Be Loud To Be Proud: A Reflection on Quiet Pride

In this personal reflection for Pride month, Ellen shares her experience of finding quieter ways to celebrate Pride. I love what Pride stands for – visibility, celebration, community – but the reality of big, loud events has never been my thing. As a sensitive person, I find large groups overwhelming. I prefer to blend into…

The Quiet Strengths That Make Our Volunteers Shine

The Quiet Strengths That Make Our Volunteers Shine

It’s Volunteer’s Week – a time to recognise and celebrate the contributions of volunteers around the UK. At Quiet Connections, we simply couldn’t do what we do without our volunteers. We’re so grateful to everyone who gives their time and energy to help create safer, more compassionate spaces for people who feel introverted, sensitive, and…