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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
This post was shaped within the Quiet Connections community. Some pieces are written anonymously; others come together through gentle collaboration. Either way, they come from lived experiences and quiet reflections from quieteers like you.
Our articles are here to offer understanding and encouragement to quieteers finding their way with confidence, connection, or a sense of belonging. If something here feels familiar or reassuring, you're warmly welcome to read more, join our Facebook Community or come along to a Meet Up whenever you're ready.
In the world of leadership, extraversion often appears to hold the winning cards. Charismatic speeches, high-energy meetings, and an outwardly assertive presence seem to dominate the narrative of what it means to be a successful leader. However, Kim Cameron’s book “Positively Energizing Leadership” sheds light on a different, equally powerful path—one that introverted individuals might…
In a world that often celebrates loudness and extraversion, it can feel isolating to be someone who thrives in quieter spaces. At Quiet Connections, we’re all part of a quiet revolution; a movement that celebrates quietness as a strength and not a weakness. Over the years, we’ve seen incredible transformations within our community -stories of…
There’s a simple but profound truth that runs through every culture: kindness is powerful. It can soften hearts, build connections, and even change the course of someone’s day or life. But what about when kindness feels like the last thing we want to offer? What about when someone treats us unjustly? In these moments, being…
Life is full of moments when we face setbacks, disappointments, and failures. Whether it’s a failed project, a conflict in a relationship, or simply a day when things don’t seem to go right, these moments are inevitable. But how we respond to them can make all the difference in our journey towards growth and fulfilment….
Attachment styles are ways we naturally connect and build relationships with others, often shaped by our earliest experiences. Understanding your attachment style can help you make sense of how you relate to those around you, offering insights into the patterns that might feel familiar in your connections. It’s a gentle tool for self-awareness, not a…
At Quiet Connections, we’re not just about creating a safe space for quiet individuals—we’re about changing lives. Over the years, we’ve seen the profound impact that our community has had on its members. Our community has been a sanctuary for those who have often felt misunderstood or overlooked in a world that favours loudness. But…
Have you ever found yourself in a situation where you wanted to say “no” or express your thoughts but felt completely unable to? You’re not alone. This is a common experience, especially among those of us who are quiet, introverted, or sensitive. Understanding why this happens and learning to approach it with self-compassion can help…
In any relationship, communication is the lifeline that keeps the connection strong and healthy. Yet, there are times when one partner may be left feeling unheard or misunderstood because the other avoids having a necessary conversation or doesn’t grasp the depth of an issue. But, when something significant remains unresolved, it can have profound effects…
Silent treatment, also known as stonewalling, is a common behaviour in relationships where one partner withdraws from communication, refusing to engage or acknowledge the other. This can leave the affected partner feeling isolated, ignored, and powerless. To truly understand the dynamics of silent treatment, we must explore its relationship with influence and power in the…
In the realm of personal growth and deep, meaningful connection, the term “The Rumble” might evoke images of conflict or tension. But in the language of Brené Brown, it signifies something profoundly different—a space where we lean into discomfort, embrace vulnerability, and engage in courageous conversations. “The Rumble” is not about fighting but rather about…
Social anxiety affects millions of individuals worldwide. Characterised by intense fear or anxiety in social situations, we know first-hand how social anxiety can significantly impair one’s ability to function in daily life. However, numerous evidence-based theories and practices have been developed to help individuals overcome social anxiety. In this blog post, we will explore some of…
Join us as we’re diving into the world of positive psychology with a special focus on the Broaden-and-Build Theory, a delightful concept – and one of our favourites – introduced by Barbara Fredrickson in the late 1990s. This theory beautifully illustrates how positive emotions can enrich our lives, helping us grow and thrive. Let’s explore…