Finding Stillness: How Meditation Can Support Quieter Souls Meditation is one of those words we hear often, yet it can carry different meanings. For some, it brings an image of serene stillness, for others a discipline that feels out of reach. And if you’re someone who is introverted, highly sensitive, shy, or experiencing social anxiety,…
There is something deeply soothing about the simple act of making. The soft sweep of a paintbrush across paper. The scratch of a pencil in a sketchbook. The way a camera lens frames the small details others might miss. Creativity often starts quietly, in moments where the rest of the world falls away and our…
Have you ever felt like you were the only person in the world who thinks the way you do? Like everyone else was given a guidebook for how to exist – how to talk, how to connect, how to just be – and somehow yours got lost in the post? There’s a particular kind of…
Have you ever thought, “I want to make memories that matter,” but then found yourself staying in your comfort zone instead? We often hear phrases like “Life is short—make the most of it!” or “Say yes to new experiences!” But for those of us who are naturally quieter, more sensitive, or feel anxious in social…
Eighteen years ago, I reached a moment where the pain felt unbearable. Aged eighteen, I believed there was no way forward, no space for me in this world. The weight of expectations, unspoken fears, and the feeling of not belonging had become overwhelming. But somehow, I am still here. In the years since that suicide…
Values are the unseen compass that guides our decisions and helps us navigate the world. When you know your values, you have a clearer sense of who you are and what matters most to you. This self-awareness becomes an anchor, especially in times of uncertainty or when faced with difficult choices. Knowing your values can…
As the year comes to a close, it’s natural to reflect on the past twelve months. This can bring up a mixture of emotions: pride in what you’ve achieved, sadness over missed opportunities, or even frustration about goals left unmet. For many of us, these reflections can lead to self-criticism. But what if we approached…
The holidays are a time of togetherness, but for introverts and highly sensitive people, they can also bring social fatigue. Long conversations, crowded spaces, and back-to-back gatherings can leave us feeling depleted. While connection is valuable, it’s equally important to protect our energy and find ways to recharge. So how can we navigate post-gathering fatigue…
Have you ever felt overwhelmed by your emotions, unsure of what to do with the intensity of your feelings? It’s something we all experience at times. For those of us who are naturally quieter, sensitive, or more prone to social anxiety, emotions can feel like tidal waves—powerful and hard to navigate. Perhaps you’ve tried to…
You might have heard of Quiet Connections and assumed we’re a support group. It’s an easy mistake to make, especially when we talk about creating spaces where quiet people—those of us who feel shy, introverted, highly sensitive, or experience social anxiety—can connect and grow. While we do support one another in many ways, it’s important…
In his insightful book “Languishing,” Corey Keyes explores the concept of languishing—a state of stagnation and emptiness that many individuals experience in today’s fast-paced world. With warmth and empathy, Keyes delves into the causes and consequences of languishing, offering practical insights and strategies for overcoming this pervasive feeling. Here, we’ll explore some of the key…
The concept of languishing has emerged as a crucial focus in mental health research, especially in the wake of global events that have altered our social and work environments. Languishing, a state described as a sense of stagnation and emptiness, lies between flourishing and depression on the mental health continuum (Keyes, 2002). For introverts, who…