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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
After the intensity of Christmas, January can arrive with a strange mix of expectations and exhaustion. The festive season often brings more socialising, more noise, more decision-making, and more emotional labour than usual. Even when parts of it are joyful, it can leave quieter, more sensitive people feeling drained. Add shorter days, colder weather, and…
For many people, Christmas is painted as a time of joy, togetherness, and celebration. But for quiet people, it can also feel exhausting or overwhelming. Busy shops and town centres filled with loud music. A constant stream of emails, adverts, and social media posts suggesting what you should be doing, buying, or feeling. Add in…
Sometimes feelings arrive because of circumstances, a transition we move through, or a sequence of small events that together leave us unsettled. All of us can feel grumpy, tired, restless, or tender at times. And in these moments, the feeling itself is the message. It is not a problem. It does not mean something needs…
As the days shorten and the air cools, something in many of us starts to shift. The world feels softer, slower. We find ourselves craving blankets, candlelight, quiet evenings. And somewhere deep inside, there’s a pull to retreat – not to escape life, but to rest within it. For quiet and sensitive people, this pull…
Grace Sodzi, CEO of PAPER Arts CIC, talks about her experiences of imposter syndrome with you to assure you that you’re not alone. You’ll learn more about imposter syndrome, pick up some tips and have a go at some creative activities you can do to help manage it. This session is for you if you:…
Have you ever felt like you were the only person in the world who thinks the way you do? Like everyone else was given a guidebook for how to exist – how to talk, how to connect, how to just be – and somehow yours got lost in the post? There’s a particular kind of…
The experience of menstruation unfolds in rhythms often unseen and unspoken. Quietly, yet powerfully, our menstrual cycles influence how we feel, think, and show up in the world. And for those of us who identify as quieter, more sensitive, or who experience social anxiety, these changes can feel particularly profound. This is not just about…
If you’ve ever been told “just think positive,” “don’t dwell on it,” or “stop overthinking,” you’ll know it’s not that simple. Thoughts have a way of appearing in our minds whether we invite them or not. Some feel warm and encouraging. Others feel unsettling or intrusive—popping up unexpectedly, even when we’d rather not think about…
Kindness is often a defining trait for quiet individuals. We’re the deep listeners, the ones who offer thoughtful support, and the people who strive for fairness in all we do. Yet, many of us have found ourselves in situations where, despite acting with care and compassion, we’re misunderstood—or even viewed unfavourably. How can something so…
For many of us who identify as quiet, introverted, or sensitive, the idea of finding love or meaningful relationships can feel like an overwhelming challenge. You might look at your life and conclude that connection simply isn’t possible for you. Perhaps you’ve felt like no one has shown interest, or you’ve told yourself that you’re…
As the year comes to a close, it’s natural to reflect on the past twelve months. This can bring up a mixture of emotions: pride in what you’ve achieved, sadness over missed opportunities, or even frustration about goals left unmet. For many of us, these reflections can lead to self-criticism. But what if we approached…
Have you ever felt overwhelmed by your emotions, unsure of what to do with the intensity of your feelings? It’s something we all experience at times. For those of us who are naturally quieter, sensitive, or more prone to social anxiety, emotions can feel like tidal waves—powerful and hard to navigate. Perhaps you’ve tried to…