The festive season can be a time of warmth and connection, but it can also bring social obligations and expectations that feel overwhelming. For those of us who are introverted, sensitive, or experiencing social anxiety, learning the art of saying no is essential for safeguarding our energy and finding joy in the season. Why Saying…
Do you often find yourself taking on other people’s challenges, emotions, or needs as if they were your own? Perhaps you feel deeply for others, wanting to ease their struggles, even if it means stretching yourself thin. If this sounds familiar, you’re not alone. Many of us who identify as caregivers or people-pleasers—particularly quiet individuals…
Are you a people pleaser? Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself feeling resentful and like you’re being taken advantage of? You’re not alone. So many of us find ourselves in this place too; feeling unable to ask for what we need, say no to people…