Dear Santa, This Christmas…

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Dear Santa This Christmas

Dear Santa, This Christmas, I don’t want to stuff every nook and cranny in my home with purposeless possessions that have no place. I don’t want a room full of ‘junk’ I haven’t looked at in months. I don’t want to put up another shelf to display random bits and bobs that aren’t deeply meaningful […]


#TheVulnerabilityChallenge: An anxious dance of relationship self-sabotage (Day 10)

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sabotaging relationships

#TheVulnerabilityChallenge Day 10 The habit of sabotaging relationships When you’re feeling socially anxious, you can make irrational decisions, behave in odd ways and say strange and hurtful things. We don’t always realise it when we’re in that state of anxiety. We don’t really have that awareness of how our behaviour impacts other people. We can be […]


Forget the whole idea of networking… do this instead

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What does the word ‘networking’ mean for you? For me, it conjures up images of a space crammed with people; some awkwardly making small talk, some deep into delivering their elevator pitch. There’s that annoying guy running around the room thrusting his business cards into the sweaty palms of politely uninterested attendees. Everyone wants to […]