When we’re faced with moments of tension or conflict, it can feel overwhelming—especially for us quieter folk. We might worry about upsetting someone or being misunderstood. But difficult conversations don’t always have to feel like a battle. With the right language, we can approach these moments with a sense of calm, curiosity, and connection. This…
Sometimes we find ourselves holding on to a relationship that we know, deep down, is hurting us. It’s not easy to let go, especially when we care deeply about someone. We might cling to the hope that things will change, that the relationship will become what we need it to be, and that the person…
In our interactions with others, it’s natural to want to protect ourselves when we feel threatened or misunderstood, which often manifests as defensiveness -a reaction that can create barriers in communication and relationships. For those of us who are with quieter natures it might already make it difficult to express ourselves openly, and defensiveness can…
Life is full of moments when we face setbacks, disappointments, and failures. Whether it’s a failed project, a conflict in a relationship, or simply a day when things don’t seem to go right, these moments are inevitable. But how we respond to them can make all the difference in our journey towards growth and fulfilment….
In any relationship, communication is the lifeline that keeps the connection strong and healthy. Yet, there are times when one partner may be left feeling unheard or misunderstood because the other avoids having a necessary conversation or doesn’t grasp the depth of an issue. But, when something significant remains unresolved, it can have profound effects…
Silent treatment, also known as stonewalling, is a common behaviour in relationships where one partner withdraws from communication, refusing to engage or acknowledge the other. This can leave the affected partner feeling isolated, ignored, and powerless. To truly understand the dynamics of silent treatment, we must explore its relationship with influence and power in the…
Building meaningful connections is at the heart of what we do here at Quiet Connections. It’s about more than casual interactions; it’s about fostering spaces where everyone feels safe to be their authentic selves. Here, we explore the concept of psychological safety in our relationships – with partners, friends, and all those we cherish. What…
In our ever-evolving understanding of emotions and their impacts on our lives, Barbara Fredrickson’s book “Love 2.0: Finding Happiness and Health in Moments of Connection” offers a refreshing perspective on love. Fredrickson, a leading researcher in the field of positive psychology, redefines love not as a stable, everlasting bond, but as a series of micro-moments…
In the realm of dating and relationships, the phenomenon of ghosting—a sudden disappearance without explanation—has become increasingly prevalent. Of course, we don’t agree with this approach at all. It isn’t kind and it can be utterly painful and bewildering to be ghosted, leaving you questioning your own worthiness, and if any part of the connection…
Have you felt like you don’t matter? I wonder how many of do. I, for one, spent years feeling this way. Like it doesn’t matter if I’m at that event, with those people, or if I even exist. Who will notice? Who will be affected? Reduced feelings of ‘mattering’ have been found to contribute to loneliness…
Are those of us experiencing social anxiety happier alone? It would be easy to assume that someone experiencing social anxiety is happier alone than with other people. After all, feeling socially anxious means fearing social situations and, to avoid potential rejection, criticism and ridicule, we tend to avoid social interactions. This belief can fuel our…
Are you a people pleaser? Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself feeling resentful and like you’re being taken advantage of? You’re not alone. So many of us find ourselves in this place too; feeling unable to ask for what we need, say no to people…