Taking on a New Challenge & Surviving the Emotional Rollercoaster

Taking on a New Challenge & Surviving the Emotional Rollercoaster

Want to know more about the Socially Anxious to Quietly Confident programme mentioned in today’s episode? Find out more and sign up here. Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we’ll explore: The Ping Pong contemplation stage that occurs…

How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze – with Dr Suzanne Henwood, Stress & Anxiety Master Coach

How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze – with Dr Suzanne Henwood, Stress & Anxiety Master Coach

Guest: Dr Suzanne Henwood Website | Instagram | Facebook | LinkedIn Suzanne Henwood is a stress and anxiety coach; one of only 2 Master Trainers and Master Coaches in mBIT globally, and an NLP Trainer who works closely with ANLP (the Association of NLP) and is the International Ambassador for ANLP in New Zealand. With a PhD in…

Why Confidence is a Skill & Failing Greatly Can Be Good For You – with Katrina Widener, Business Coach

Why Confidence is a Skill & Failing Greatly Can Be Good For You – with Katrina Widener, Business Coach

Guest: Katrina Widener Website | Instagram | Facebook Katrina Widener is a business coach, podcast host, and community leader, who helps badass entrepreneurs get lit up in business through her custom group coaching community. Do you currently believe that extroversion is equal to confidence? Do you think that confidence is something others ‘just have’, and…

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence…

Relationship Anxiety & Avoidance Attachment Styles – with Robyn Michon, Relationship Coach

Relationship Anxiety & Avoidance Attachment Styles – with Robyn Michon, Relationship Coach

Guest: Robyn Michon Website | Instagram | Facebook Robyn is a Relationship Anxiety Coach helping smart, successful people figure out what they are doing wrong in relationships so that you can feel more Confident, more Secure, and more Loved. Connect with Robyn Michon here Want to know more about attachment styles? Do you feel anxious in…

Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO
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Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO

Guest: Grace Sodzi Website | Instagram | Facebook Grace is CEO of PAPER Arts CIC based in Bristol. The organisation supports young creatives between the ages of 18 and 30 to establish careers. She has a degree in Business and Entrepreneurship and set up a social enterprise aged 18 to raise awareness of the importance…

Quiet Connections Podcast Nominated as a Top UK Anxiety Podcast by Best Startup – Check Out the Top 5 Episodes!

Quiet Connections Podcast Nominated as a Top UK Anxiety Podcast by Best Startup – Check Out the Top 5 Episodes!

The Quiet Connections Podcast has been nominated a Top UK Anxiety Podcast as well as a Top UK Self-Help Podcast by Best Startup this month, and it’s great to have that wonderful recognition for our social anxiety podcast! But of course, what makes the Quiet Connections Podcast so awesome is the amazing guests who join…

Why Can’t You Speak? – with Chelsea Gamache, the Selective Mutism Podcast Host

Why Can’t You Speak? – with Chelsea Gamache, the Selective Mutism Podcast Host

Guest: Chelsea Gamache Website | Instagram | Facebook Transcript Hayley Stanton: Have you ever felt like you just can’t get your words out? Like somebody talks to you and you just seem to freeze? And your words get stuck in your throat? Well in this episode we are talking about how being unable to get…

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Guest: Claire Whitehouse, Stroke Survivor & Support Coordinator for Dorset Stroke Association Website | Instagram | Facebook Transcript Hayley Stanton Hello, I’m Hayley. And welcome back to the Quiet Connections podcast. I am joined by Claire Whitehouse. Claire is support coordinator with Dorset Stroke Association, and she’s also a stroke survivor herself. And Claire has a…

Letting Go of Thinking You’re Not Good Enough with Vicky Otter (Innate Connection)

Letting Go of Thinking You’re Not Good Enough with Vicky Otter (Innate Connection)

Are you feeling like you’re not good enough? Do you find yourself criticising yourself for being ‘too much’ of something or ‘not enough’ in some way? If you’re struggling with negative thoughts about yourself then you need to listen to the wise words of Wellbeing Coach, Vicky Otter, who joins Hayley in today’s episode to explore the nature of thought. You’ll find out why your thoughts aren’t true and ways to gently let those thoughts pass to allow new insights and possibilities to emerge. A beautiful conversation full of many insights with the potential to shift the way you think about yourself, too.

How to Use Writing For Confidence & Self-Care with Emily Wheeler (Strength in Feathers)

How to Use Writing For Confidence & Self-Care with Emily Wheeler (Strength in Feathers)

Guest: Emily Wheeler, Wellbeing Writer at Strength in Feathers CIC Website | Instagram | Facebook Rose Burch – Community Member Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird broken or don’t fit in? You are not alone. Join Hayley and Stacie…