Discover Your Superpower to Manage Day-to-Day Anxieties
Looking after our mental wellbeing does not need to be complicated or time-consuming. Small, consistent practices can make a meaningful difference in how we feel day to day. In this workshop, Mindfulness Mindset Coach, Dr. Alice Rizzi, PsyD, invites us to explore mindfulness and meditation in a way that is accessible, practical, and grounded. You…
