|
HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Finding Stillness: How Meditation Can Support Quieter Souls Meditation is one of those words we hear often, yet it can carry different meanings. For some, it brings an image of serene stillness, for others a discipline that feels out of reach. And if you’re someone who is introverted, highly sensitive, shy, or experiencing social anxiety,…
What is a Quieteer? There’s no one way to be quiet. No single story that fits us all. We’ve come to know and love a wide and wonderful range of people who feel most at home in the calm, the thoughtful, and the slow. People who care deeply, notice quietly, and move through the world…
Have you ever felt like the world wasn’t quite built for you? Maybe you’ve been told to “speak up” in meetings or to “come out of your shell,” as if the way you naturally engage with the world is something to fix. Maybe you’ve felt overlooked—not because of what you can do, but simply because…
In our previous post, we explored what it means to be a Highly Sensitive Person (HSP), how to identify if you are one, and the unique strengths and challenges associated with this trait. Now, let’s delve into practical strategies for navigating the world with confidence and ease, fostering a fulfilling and balanced life. These tips…
In our journey through life, we encounter various personalities and traits that shape our interactions and experiences. One such trait, often misunderstood but incredibly significant, is high sensitivity. Highly Sensitive People (HSPs) make up roughly 15-20% of the population, embodying a unique set of characteristics that influence their perception and response to the world around…
There’s a 1 in 5 chance that you’re a Highly Sensitive Person. Not sure what that means? Well then you’ll want to tune in to find out from HSP Coach, Diane Guest: Diane O’shea – Coach for Highly Sensitive People (HSPs) Website | Instagram | Facebook Transcript Hayley Stanton Welcome back! I’m Hayley and I…
Guest: Natalie Brunswick, Therapist at The Motherhood Map Website | Instagram | Facebook Rose Burch: Hi friend, welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in. You are not alone. Join Hayley and Stacie on a journey…