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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Sometimes feelings arrive because of circumstances, a transition we move through, or a sequence of small events that together leave us unsettled. All of us can feel grumpy, tired, restless, or tender at times. And in these moments, the feeling itself is the message. It is not a problem. It does not mean something needs…
When your nervous system feels overwhelmed, it can seem like you’re no longer in control of how you respond to the world around you. Whether you’re experiencing the fight-or-flight response, freezing up, or feeling like you’re collapsing, reaching out for help can feel difficult. But what if those around you could recognise the signs of…
Have you ever felt overwhelmed by your emotions, unsure of what to do with the intensity of your feelings? It’s something we all experience at times. For those of us who are naturally quieter, sensitive, or more prone to social anxiety, emotions can feel like tidal waves—powerful and hard to navigate. Perhaps you’ve tried to…
In the bustling and often overwhelming environment of modern organisations, it can be challenging for introverted, sensitive, shy, and socially anxious individuals to find their footing. However, the concept of flourishing within organisations offers a beacon of hope. Drawing from the latest research and theories, we can uncover strategies and mindsets that enable everyone, regardless…
There is a version of wellbeing advice that is essentially: think positive, feel better. It is not particularly useful, and most people who have experienced anxiety or isolation know that well. Positive thinking on its own is not a strategy. But there is something in the research worth taking more seriously than the self-help shorthand…
In a world that often encourages us to “stay positive” and “look on the bright side,” it can be easy to overlook the importance of acknowledging and processing negative emotions. While positivity is generally beneficial, there is a growing recognition of the pitfalls of toxic positivity – the relentless promotion of happy and optimistic states…
Guest: Elaine Macey of 4Motion CIC Website | Instagram | Facebook Transcript Stacie Clark Hey, welcome back to the quiet connections podcast. It’s me, Stacie I’m joined today by our good friend, Elaine Macey. Both myself and Hayley have been on coaching courses alongside Elaine, me and her in 2018, when we did our…