3 steps to take when you’re feeling lonely
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3 steps to take when you’re feeling lonely

Is it surprising to find out how, when we’re feeling lonely, we can create a self-fulfilling prophesy for ourselves if we’re not careful? In our last post, we explored how our unconscious attempts at self-protecting can lead us deep into disconnection:  Read: “Why isn’t it easy to reach out and connect when we’re feeling lonely?”…

Why is it so hard to reach out and connect when you’re feeling lonely?
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Why is it so hard to reach out and connect when you’re feeling lonely?

You rarely hear anyone talking about feeling lonely, do you? It’s another one of those taboo topics, despite the fact that we all feel lonely at times. There’s a stigma attached to loneliness and it’s almost like we believe if we feel lonely then there’s something wrong with us. Or maybe we’re worried that we’re…

Why you are not alone if you’re living with a mental health problem right now

Why you are not alone if you’re living with a mental health problem right now

I liken the feeling of loneliness to feeling like an elderly Eskimo. You may be wondering what I mean by that. Well you see, folklore has it that the Eskimos when one of their elders seemed to be near death’s door, they would put them on an ice floe and give it a good ol’ shove…

3 reasons you need to have that tough conversation today
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3 reasons you need to have that tough conversation today

Let’s face it, we would all rather avoid uncomfortable feelings if it were at all possible. This includes avoiding tough conversations. When we feel hurt or vulnerable, our first response is often to do anything we can to move away from that feeling. We might be choosing to be burying our heads in the sand…