For many people, Christmas is painted as a time of joy, togetherness, and celebration. But for quiet people, it can also feel exhausting or overwhelming. Busy shops and town centres filled with loud music. A constant stream of emails, adverts, and social media posts suggesting what you should be doing, buying, or feeling. Add in…
As the year comes to a close, there’s a natural pull to reflect on what’s been and to think about what lies ahead. For many, this is a time of resolutions and grand plans—but if you’re someone who thrives on quietness, this approach might feel overwhelming. The pressure to make big, sweeping changes can weigh…
As the holiday season approaches, it can be easy to feel weighed down by the expectations that swirl around this time of year. The pressure to create the perfect festive experience, be constantly cheerful, or make every gathering feel picture-perfect can feel overwhelming—especially for those of us who are naturally more quiet, sensitive, or reflective….
Christmastime can bring a sense of joy and celebration, but it can also come with a wave of social expectations and gatherings. If you’re someone who identifies as introverted, highly sensitive, or you’re experiencing social anxiety, this time of year might feel more draining than delightful. And that’s okay. It’s perfectly natural to feel overwhelmed…
Cosy Christmas Activities for Your Quiet Moments The Christmas season often revolves around parties, gatherings, and social events. But if you’re someone who finds joy in solitude or quiet activities, you might feel left out or overwhelmed by all the noise and busyness. The good news is that Christmas can be just as magical when…
Feeling frazzled is common at this busy time of year as we attempt to meet perceived expectations and create the perfect Christmas -from the gifts we give, to the meals we cook, the conversation we make and generally doing our best to please all of the people who matter to us on the very same…
You know how messy your mind can feel when you’re surrounded by ‘things’? When the totality of your possessions becomes overwhelming, it chips away at your wellbeing. But, did you know you don’t need to be drowning in a sea of stuff for this to take effect? Some of us are more sensitive to this…
Dear Santa, This Christmas, I don’t want to stuff every nook and cranny in my home with purposeless possessions that have no place. I don’t want a room full of ‘junk’ I haven’t looked at in months. I don’t want to put up another shelf to display random bits and bobs that aren’t deeply meaningful…