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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Thinking. I do this activity a lot; in fact I think most of us do. Why? As humans we like to think about the smallest of details. Dear reader, I find myself getting stuck in a tangle of thoughts, and I’m wondering if this is just a me problem or a you problem too?. With…
Have you ever felt like you were the only person in the world who thinks the way you do? Like everyone else was given a guidebook for how to exist – how to talk, how to connect, how to just be – and somehow yours got lost in the post? There’s a particular kind of…
In every space we create at Quiet Connections – in a room together, online, or in moments shared in passing – we’re making a quiet promise to one another. A promise that says: you are seen, you are respected, you belong here. Each of us arrives with a different story, a different way of being….
Step into a classroom, a workplace, or a social gathering, and you’ll often see a pattern: those who speak the loudest, the fastest, and the most confidently tend to attract the most attention. Success is frequently tied to visibility. Job descriptions ask for ‘confident and outgoing’ individuals with ‘strong communication skills’. Schools praise students who…
There’s something about days like this—St George’s Day—that can stir up all sorts of feelings for some of us. Even though it’s not a big celebration for most of us in England, the date still sits quietly in the calendar, like a gentle nudge. An invitation, perhaps, to pause and reflect on where we’re from……
There’s a phrase you may have come across before: “Choose your hard.” The idea is that life presents us with challenges no matter what path we take. Engaging in personal growth—whether through therapy, counselling, coaching, or deep self-reflection—is hard. But not engaging in it is also hard, just in a different way. For those of…
The Flawed Narrative of ‘Fixing’ If you’re a quieter person, you’ve likely experienced a moment when someone—perhaps with the best intentions—tried to ‘help’ by encouraging you to be more outgoing. “Just speak up.” “Go and talk to people.” As if it should be that simple. But instead of feeling supported, we’re left feeling as though…
Shame can feel like an invisible barrier, keeping us small, disconnected, and unseen. For those of us who are naturally quiet—whether introverted, sensitive, or experiencing social anxiety—shame can be tied to feeling like we don’t quite fit in a world that often rewards loudness and confidence. We might have heard messages like “You need to…
Happiness is often portrayed as something bright and exuberant—a word that brings to mind beaming smiles, laughter-filled gatherings, and boundless energy. But for those of us who are quiet, introverted, or experience social anxiety, happiness doesn’t always look this way. And that’s okay. On International Day of Happiness, we want to explore a different perspective—one…
Eighteen years ago, I reached a moment where the pain felt unbearable. Aged eighteen, I believed there was no way forward, no space for me in this world. The weight of expectations, unspoken fears, and the feeling of not belonging had become overwhelming. But somehow, I am still here. In the years since that suicide…
Belonging is a fundamental human need. We all want to feel accepted, valued, and connected to others. But in the pursuit of belonging, many of us find ourselves trying to fit in instead. According to researcher and storyteller Brené Brown, the difference between fitting in and belonging is profound—and understanding this can help us embrace…
For many of us, finding a space where we can truly be ourselves is a challenge. The world can feel overwhelming, especially when we don’t seem to fit the mould of what might be considered ‘normal’. At Quiet Connections, we’re dedicated to creating safe spaces where all quieter individuals feel a sense of belonging and…