“You’re so naive.” Maybe it’s said lightly, like a passing joke. Maybe it comes with a raised eyebrow and a soft laugh, like they’re letting you in on some secret you’ve somehow missed. Sometimes it’s offered as a kind of compliment, dressed up as care. But in that moment, something inside you drops. You feel…
Earlier this year, I joined a kurinuki pottery workshop – a slow, meditative style of hand-building with clay – and it turned out to be one of the most quietly powerful group experiences I’ve had in a long time. I don’t often sign up for creative workshops. In the past, I’ve found them more socially…
We long for gentle relationships. To feel safe and seen with others, and to offer that same safety in return. Whether it’s a partner, a friend, or a colleague, we hope for connection that feels kind, consistent, and nourishing. But even when that desire is strong, we might still find ourselves showing up in a…
Trying something new without losing yourself in the noise Last week, a ‘hush’ of Quieteers –18 of us in fact– found ourselves ‘Locked In’ a room together. The kind of room where the only way out is by solving a series of clues and puzzles. Yup, Locked In Escape Room. A place that might seem…
The experience of menstruation unfolds in rhythms often unseen and unspoken. Quietly, yet powerfully, our menstrual cycles influence how we feel, think, and show up in the world. And for those of us who identify as quieter, more sensitive, or who experience social anxiety, these changes can feel particularly profound. This is not just about…
There’s a quiet kind of courage that often goes unnoticed. It’s not the sort that draws attention. It doesn’t shout or demand to be seen. It’s the gentle bravery that stirs in someone’s chest as they allow themselves to be real with you—perhaps for the very first time. It’s the pause before they speak, the…
When we think about connection, we often picture deep conversations, shared stories, and words of affirmation. But connection isn’t just about talking. Some of the most profound moments of closeness happen in silence—when words are unnecessary, and presence speaks for itself. For those of us who are quieter, the pressure to fill silence can feel…
When your nervous system feels overwhelmed, it can seem like you’re no longer in control of how you respond to the world around you. Whether you’re experiencing the fight-or-flight response, freezing up, or feeling like you’re collapsing, reaching out for help can feel difficult. But what if those around you could recognise the signs of…
Shame can feel like an invisible barrier, keeping us small, disconnected, and unseen. For those of us who are naturally quiet—whether introverted, sensitive, or experiencing social anxiety—shame can be tied to feeling like we don’t quite fit in a world that often rewards loudness and confidence. We might have heard messages like “You need to…
There are times in life when something doesn’t feel right to us—when we notice an issue, feel uncomfortable about a situation, or disagree with the way things are being done. In those moments, it’s natural to want to speak up. Raising concerns is an important part of creating positive change, ensuring fairness, and maintaining our…
Valentine’s Day can bring up mixed emotions. While it’s often associated with love and connection, it can also highlight feelings of loneliness or self-doubt. When surrounded by messages of romance, we may find ourselves questioning our worth or feeling as though meaningful connection is just out of reach. Looking back, I can see how much…
As Galentines Day approaches, we have a lovely opportunity to celebrate the quiet strength of our friendships. This special day is more than just a celebration—it is a chance for us to nurture the bonds that support us in our everyday lives. Embracing the Day with Intention For many of us, quiet moments and gentle…