Cultivating Curiosity, Compassion and Courage for Growth with Vicky Otter

Cultivating Curiosity, Compassion and Courage for Growth with Vicky Otter

Many of us carry a quiet sense of not enoughness through life. It can appear in different ways – feeling too quiet, too shy, too serious, too emotional, too loud, or not brave, confident or relaxed enough. However it shows up, this sense of lack can shape how we see ourselves and how we move…

Reframing Quiet in the Workplace with Lara Hayward
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Reframing Quiet in the Workplace with Lara Hayward

Quietness can bring so much value to a workplace. Yet, many of us have grown up believing that being reserved, reflective, or softly spoken means we’ll be overlooked, underestimated, or left behind. These two workshops, led by Lara Hayward, ex-lawyer and Strategic Lead for Creative Careers & Sustainability at Oxford University, invite us to see…

From Falling Leaves to Inner Stillness: The Beauty of Seasonal Change
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From Falling Leaves to Inner Stillness: The Beauty of Seasonal Change

The shift into autumn is always noticeable. The mornings feel cooler, the evenings draw in, and the light changes in a way that makes everything look softer. Some people find this time of year comforting, with the thought of cosy evenings, warm drinks, and time indoors. For others, it can feel heavy or uncertain, stirring…

How Meditation Supports Sensitive and Introverted Souls (free online intro sessions this September)

How Meditation Supports Sensitive and Introverted Souls (free online intro sessions this September)

Finding Stillness: How Meditation Can Support Quieter Souls Meditation is one of those words we hear often, yet it can carry different meanings. For some, it brings an image of serene stillness, for others a discipline that feels out of reach. And if you’re someone who is introverted, highly sensitive, shy, or experiencing social anxiety,…

Why Trust Matters in Quiet Communities: Belonging Through Care

Why Trust Matters in Quiet Communities: Belonging Through Care

As we gather in community, we start to let one another see more of who we are. For many of us quieteers, that doesn’t come easily. To share a personal story can feel like placing a fragile treasure into someone else’s hands. Trust is what makes this possible. It’s the thread that allows us to…

“Naive”? Or a Quiet Power That’s Misunderstood

“Naive”? Or a Quiet Power That’s Misunderstood

“You’re so naive.” Maybe it’s said lightly, like a passing joke. Maybe it comes with a raised eyebrow and a soft laugh, like they’re letting you in on some secret you’ve somehow missed. Sometimes it’s offered as a kind of compliment, dressed up as care. But in that moment, something inside you drops. You feel…

Quiet Creations: A Look Back at our Summer Activities for Kids in Cornwall
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Quiet Creations: A Look Back at our Summer Activities for Kids in Cornwall

This summer, we introduced something new for quieter children in Cornwall: Quiet Creations, a series of free clay workshops designed with care and intention. Far from being just another holiday activity, these workshops were carefully shaped by facilitators Emma Saffy Wilson and Owen Skerritt to be safe, calming spaces where children could express themselves at…

The Restorative Power of Solitude: How Time Alone Helps Us Feel More Connected

The Restorative Power of Solitude: How Time Alone Helps Us Feel More Connected

There is a certain relief that comes with stepping into quiet after being surrounded by people. The air feels still. Your thoughts start to settle. You notice the small sounds and details that were hidden beneath the noise. For some, these moments can feel like slipping into a safe harbour. Yet in our society, the…