Hayley StantonDid you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement…
Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques.…
Take a look at the other side of confident comedian, Rhod Gilbert, in his documentary “Stand Up to Shyness” and see how stand up boosts…
Have you noticed how so many of us live with a mindset that tells us “I’ll be happy when I’m… thinner/have a job/in a relationship/earning…
Speaking at Cornwall Business Fair alongside Sally Heard, CEO from Cornwall School for Social Entrepreneurs (SSE), I opened up about the hidden challenges of social entrepreneurship:…
Yarn Bombing the action or activity of covering objects or structures in public places with decorative knitted or crocheted material, as a form of street…
We’re bidding to bag a massive cash boost from the Tesco Bags of Help initiative, which sees grants of £4,000, £2,000 and £1,000 raised from…
Talking about our self-doubt and our anxieties in social situations is still taboo. We tend to think we should be able to do certain things, like talk…
How did you choose what to do after school? Did you choose a-levels based on a career path you wanted to take? Took a subject…
How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d choose not to do anything that would…
You know how messy your mind can feel when you’re surrounded by ‘things’? When the totality of your possessions becomes overwhelming, it chips away at…
Dear Santa, This Christmas, I don’t want to stuff every nook and cranny in my home with purposeless possessions that have no place. I don’t…