overcoming social anxiety first steps
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6 essential first steps for overcoming social anxiety

ByHayley Stanton

If you’re at the beginning of your journey from social anxiety to quiet confidence, you might be wondering where do you start and struggling to put one foot in front of the other. We know it can feel overwhelming and there are a variety of puzzle pieces to collect along the way. So, to help…

The path to social anxiety & what you need to know to change direction
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The path to social anxiety & what you need to know to change direction

ByHayley Stanton

So many of us feel socially anxious in life, fearing judgement of others and avoiding situations we feel afraid in. In fact, more than 1 in 10 of us experience social anxiety; it’s the third most common mental health challenge. Or it may not be that we’re so avoidant, but instead we feel so anxious…