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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
When it comes to working on overcoming social anxiety and growing our quiet confidence, it can be easy for us to think that the only things we need to be doing are working on changing our thoughts and to focus on situations that directly relate, on the surface, to what we’re working on. Which in…
Who would have thought first aid training could actually be fun? That’s certainly not how I remember it being. I found it to be a hugely anxious experience when I was in my old job. There was no escaping the centre of attention and I felt like I was under the microscope as I awkwardly…