Guest: Ioana Patale Website | Instagram | Facebook Ioana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again the compassionate, respected, and efficient leaders they are meant to be. She’s been through burnout herself, several times, and only managed to escape the vicious burnout cycle when she got…
There was a time not so long ago when all I wanted to do was change everything about myself. There was no particular reason for this, nothing I could pinpoint or put my finger on anyway. There was just a nagging self doubt that lingered relentlessly. I thought that if I changed the way I looked, changed my…
Being seen as imperfect Sometimes we need to give ourselves permission to do the things that we think we shouldn’t do. To behave in a way that doesn’t necessarily fit with how we’re seen. To do the things that scare us and show ourselves as the vulnerable, imperfect human beings we are. I’ve given myself…
Proud to be perfect imperfect Too often, my desire to start a piece of work in just the right way would result in me delaying getting started until I’m up against a tight deadline. I have been guilty of the 3am rush to complete a piece of work – to the highest standard. No, a…
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“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t what yoga is about. But for so many of us that’s exactly what has stopped us from trying in the past, isn’t it? We’re scared we won’t get it right….