The Ping Pong, the Freak Out and the Aftermath on the Decision Making Rollercoaster
|

The Ping Pong, the Freak Out and the Aftermath on the Decision Making Rollercoaster

As we’re accepting applications for our Socially Anxious to Quietly Confident programme (Yay!), we’ve been reflecting on the decision-making process -and what happens AFTER we’ve committed, so we can support our Quieteers when and how they need it. But it’s not only our Quieteers starting a new course -I’m going back to school too!  Some…

overcoming social anxiety first steps
|

6 essential first steps for overcoming social anxiety

If you’re at the beginning of your journey from social anxiety to quiet confidence, you might be wondering where do you start and struggling to put one foot in front of the other. We know it can feel overwhelming and there are a variety of puzzle pieces to collect along the way. So, to help…

How to Survive College When You Feel Anxious Speaking Up

How to Survive College When You Feel Anxious Speaking Up

Get your Student Resource Pack here Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights to…

Why ‘stepping out’ of your comfort zone doesn’t work and what to do instead

Why ‘stepping out’ of your comfort zone doesn’t work and what to do instead

“You have to step out of your comfort zone! Just do it!”. My entire life I have been hearing this. And chances are, you have too. When I was 13, I attempted to just step out of my comfort zone (like they told me to). And I literally got stuck on top of a 12-foot…