Career

How can breathing possibly help with anxiety?

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Quiet Connections Breathing and Anxiety

Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques. “This isn’t something I have any control over!” I’d think with a roll of my eyes, “Don’t people know how paralysing the fear is for me?” It’s going to take […]

Career

How to reduce anxiety with balanced breathing

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Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm and balanced state and puts you into a state of ‘fight or flight’, altering your heart rate, blood pressure and your breathing. This is when […]

News & Information

What is coaching and how does it work?

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What is coaching

Hayley StantonHayley shares her personal stories of feeling shy, socially anxious, ‘not good enough’ and fearfully avoiding the good things in life. Growing her confidence through coaching, gradually stretching her comfort zone and connecting with others, she now uses everything she has learned to help other people grow their confidence in her role as a […]