How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze – with Dr Suzanne Henwood, Stress & Anxiety Master Coach

How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze – with Dr Suzanne Henwood, Stress & Anxiety Master Coach

Guest: Dr Suzanne Henwood Website | Instagram | Facebook | LinkedIn Suzanne Henwood is a stress and anxiety coach; one of only 2 Master Trainers and Master Coaches in mBIT globally, and an NLP Trainer who works closely with ANLP (the Association of NLP) and is the International Ambassador for ANLP in New Zealand. With a PhD in…

Why breathing techniques are essential in overcoming anxiety
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Why breathing techniques are essential in overcoming anxiety

Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques. “This isn’t something I have any control over!” I’d think with a roll of my eyes, “Don’t people know how paralysing the fear is for me?” It’s going to take…

How to use the balanced breathing technique for anxiety
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How to use the balanced breathing technique for anxiety

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm and balanced state and puts you into a state of ‘fight or flight’, altering your heart rate, blood pressure and your breathing. This is when…

What is mBraining coaching and why is this interesting?

What is mBraining coaching and why is this interesting?

Think about all the times you have been making a decision and you’ve felt torn between different options. Perhaps logic is telling you that you should do one thing, but your heart isn’t really in it? Or maybe you’re blindly following your heart into a situation while your gut is screaming at you that it’s the…