New Year, Same Me? A Gentler Way to Begin January

New Year, Same Me? A Gentler Way to Begin January

After the intensity of Christmas, January can arrive with a strange mix of expectations and exhaustion. The festive season often brings more socialising, more noise, more decision-making, and more emotional labour than usual. Even when parts of it are joyful, it can leave quieter, more sensitive people feeling drained. Add shorter days, colder weather, and…

December Messages of Gratitude for Team Quiet

December Messages of Gratitude for Team Quiet

Welcome to our messages of gratitude for December from Hayley and Stacie to Team Quiet. This month we’re focusing on gratitude for the part that everyone played in the Quieteers Christmas Celebration last Thursday. The event didn’t quite go to plan and there were things outside of all of our control that we hadn’t accounted…

How gratitude reduces hopelessless and makes you happier
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How gratitude reduces hopelessless and makes you happier

Have you noticed how so many of us live with a mindset that tells us “I’ll be happy when I’m… thinner/have a job/in a relationship/earning more (whatever ‘it’ is for you)”? Maybe we really will be happy then. Maybe not. The harsh reality is, if we’ve become so focused on the darkness in life, and…