When your nervous system feels overwhelmed, it can seem like you’re no longer in control of how you respond to the world around you. Whether you’re experiencing the fight-or-flight response, freezing up, or feeling like you’re collapsing, reaching out for help can feel difficult. But what if those around you could recognise the signs of…
Have you ever felt overwhelmed by your emotions, unsure of what to do with the intensity of your feelings? It’s something we all experience at times. For those of us who are naturally quieter, sensitive, or more prone to social anxiety, emotions can feel like tidal waves—powerful and hard to navigate. Perhaps you’ve tried to…
In the bustling and often overwhelming environment of modern organisations, it can be challenging for introverted, sensitive, shy, and socially anxious individuals to find their footing. However, the concept of flourishing within organisations offers a beacon of hope. Drawing from the latest research and theories, we can uncover strategies and mindsets that enable everyone, regardless…
Join us as we’re diving into the world of positive psychology with a special focus on the Broaden-and-Build Theory, a delightful concept – and one of our favourites – introduced by Barbara Fredrickson in the late 1990s. This theory beautifully illustrates how positive emotions can enrich our lives, helping us grow and thrive. Let’s explore…
In a world that often encourages us to “stay positive” and “look on the bright side,” it can be easy to overlook the importance of acknowledging and processing negative emotions. While positivity is generally beneficial, there is a growing recognition of the pitfalls of toxic positivity – the relentless promotion of happy and optimistic states…