Overcoming Social Anxiety: Evidence-Based Theories and Practises

Overcoming Social Anxiety: Evidence-Based Theories and Practises

ByQuiet Connections

Social anxiety affects millions of individuals worldwide. Characterised by intense fear or anxiety in social situations, we know first-hand how social anxiety can significantly impair one’s ability to function in daily life. However, numerous evidence-based theories and practices have been developed to help individuals overcome social anxiety. In this blog post, we will explore some of…

How you can get started running when you’re feeling self-conscious

How you can get started running when you’re feeling self-conscious

ByHayley Stanton

Do you feel self-conscious when exercising? You’re not alone. It’s a challenge that has come up in conversation in our community groups, online and has even been the topic of some of our coaching sessions recently. Well, there’s a few of us in our Quiet Community who have now become determined to push through the…