The Old Story Many Quiet People Carry: Challenging the “Not Good Enough” Narrative

The Old Story Many Quiet People Carry: Challenging the “Not Good Enough” Narrative

ByQuiet Connections

If you’ve ever felt like you’re “not enough” because you’re quiet, you’re not alone. Many of us grow up carrying an old story about ourselves—a story that tells us we’re boring, not competent, or somehow flawed. This story isn’t born out of truth, but from how others have perceived us and the feedback we’ve received….

overcoming social anxiety first steps
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6 essential first steps for overcoming social anxiety

ByHayley Stanton

If you’re at the beginning of your journey from social anxiety to quiet confidence, you might be wondering where do you start and struggling to put one foot in front of the other. We know it can feel overwhelming and there are a variety of puzzle pieces to collect along the way. So, to help…