Empowered Choices: Letting Go of Unhealthy Relationships

Empowered Choices: Letting Go of Unhealthy Relationships

Sometimes we find ourselves holding on to a relationship that we know, deep down, is hurting us. It’s not easy to let go, especially when we care deeply about someone. We might cling to the hope that things will change, that the relationship will become what we need it to be, and that the person…

Nurturing Connection: Disorganised Attachment in Adult Relationships

Nurturing Connection: Disorganised Attachment in Adult Relationships

Attachment styles are ways we naturally connect and build relationships with others, often shaped by our earliest experiences. Understanding your attachment style can help you make sense of how you relate to those around you, offering insights into the patterns that might feel familiar in your connections. It’s a gentle tool for self-awareness, not a…