Finding Your Space at Pride Events: A Quieteers’ Guide

Finding Your Space at Pride Events: A Quieteers’ Guide

Pride Month brings a wonderful wave of bright colours, music and joyful gatherings. For those of us who are naturally quiet, introverted or feel anxious in crowds, Pride celebrations can bring a complicated mix of excitement and overwhelm. You might want to join in and connect with the community, while also feeling intimidated by the…

Emily Wheeler - Strength in Feathers

The benefits of Blue Health: An interview with Emily Wheeler, Wellbeing Practitioner

This week Ellie had the privilege of interviewing the wonderful Emily Wheeler from Strength in Feathers. We invite you to dive into the blue world with us as Emily inspires us on the benefits of blue health. Ellie: Hi Emily, it’s great to chat to you and thank you so much for speaking with us, we…