Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence…

What You Need to Know About Burnout & How to Recover From It – with Ioana Patale, Burnout Coach

What You Need to Know About Burnout & How to Recover From It – with Ioana Patale, Burnout Coach

Guest: Ioana Patale Website | Instagram | Facebook Ioana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again the compassionate, respected, and efficient leaders they are meant to be. She’s been through burnout herself, several times, and only managed to escape the vicious burnout cycle when she got…

Relationship Anxiety & Avoidance Attachment Styles – with Robyn Michon, Relationship Coach

Relationship Anxiety & Avoidance Attachment Styles – with Robyn Michon, Relationship Coach

Guest: Robyn Michon Website | Instagram | Facebook Robyn is a Relationship Anxiety Coach helping smart, successful people figure out what they are doing wrong in relationships so that you can feel more Confident, more Secure, and more Loved. Connect with Robyn Michon here Want to know more about attachment styles? Do you feel anxious in…

Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO
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Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO

Guest: Grace Sodzi Website | Instagram | Facebook Grace is CEO of PAPER Arts CIC based in Bristol. The organisation supports young creatives between the ages of 18 and 30 to establish careers. She has a degree in Business and Entrepreneurship and set up a social enterprise aged 18 to raise awareness of the importance…

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

Guests: Amanda, Rose, Lizzie, Esther & Julia – Quiet Community Members   Transcript Hayley Stanton: [00:00:36] Hello, and welcome to Episode 20 of the Quiet Connections podcast. I’m Hayley. And today I’m joined by Stacie. And this is a really exciting episode today because this is the final episode of series one of the podcast….

How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle
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How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle

Guest: Kyle Mitchell Website | Instagram  Transcript Stacie Clark Hello and welcome back to the quiet connections podcast. I’m Stacie. Have you ever felt as though you are the only one struggling? Or thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to?…

Why Can’t You Speak? – with Chelsea Gamache, the Selective Mutism Podcast Host

Why Can’t You Speak? – with Chelsea Gamache, the Selective Mutism Podcast Host

  Guest: Chelsea Gamache Website | Instagram | Facebook Transcript Hayley Stanton: Have you ever felt like you just can’t get your words out? Like somebody talks to you and you just seem to freeze? And your words get stuck in your throat? Well in this episode we are talking about how being unable to…

How Movement Can Help You Tune Into Your Emotions – with Elaine Macey of 4Motion CIC

How Movement Can Help You Tune Into Your Emotions – with Elaine Macey of 4Motion CIC

Guest: Elaine Macey of 4Motion CIC Website | Instagram | Facebook Transcript   Stacie Clark Hey, welcome back to the quiet connections podcast. It’s me, Stacie  I’m joined today by our good friend, Elaine Macey. Both myself and Hayley have been on coaching courses alongside Elaine, me and her in 2018, when we did our…

Designing a Life that Works for You as a Highly Sensitive Person – with Diane O’Shea, Coach for HSPs

Designing a Life that Works for You as a Highly Sensitive Person – with Diane O’Shea, Coach for HSPs

There’s a 1 in 5 chance that you’re a Highly Sensitive Person. Not sure what that means? Well then you’ll want to tune in to find out from HSP Coach, Diane Guest: Diane O’shea – Coach for Highly Sensitive People (HSPs) Website | Instagram | Facebook Transcript Hayley Stanton Welcome back! I’m Hayley and I…

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Guest: Claire Whitehouse, Stroke Survivor & Support Coordinator for Dorset Stroke Association Website | Instagram | Facebook Transcript Hayley Stanton Hello, I’m Hayley. And welcome back to the Quiet Connections podcast. I am joined by Claire Whitehouse. Claire is support coordinator with Dorset Stroke Association, and she’s also a stroke survivor herself. And Claire has a…

How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life

How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life

Guest: Amanda Winwood, CEO (and Queen of Hugs) Made for Life Organics and Founder of the Made for Life Foundation Website | Instagram | Facebook Transcription Stacie Clark Hey, Stacie  here and welcome back to the Quiet Connections podcast. I’m not riding solo today, Nope. Today’s episode is being co-hosted again with our lovely, quiet…

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Guest: Phil Williams, Blue Health Coach Transcription Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights…