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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
This post was shaped within the Quiet Connections community. Some pieces are written anonymously; others come together through gentle collaboration. Either way, they come from lived experiences and quiet reflections from quieteers like you.
Our articles are here to offer understanding and encouragement to quieteers finding their way with confidence, connection, or a sense of belonging. If something here feels familiar or reassuring, you're warmly welcome to read more, join our Facebook Community or come along to a Meet Up whenever you're ready.
Building meaningful connections is at the heart of what we do here at Quiet Connections. It’s about more than casual interactions; it’s about fostering spaces where everyone feels safe to be their authentic selves. Here, we explore the concept of psychological safety in our relationships – with partners, friends, and all those we cherish. What…
Love is a complex and multifaceted emotion that has intrigued humanity for centuries. One of the most influential theories that provide a comprehensive framework to understand love’s various dimensions is Robert Sternberg’s Triangular Theory of Love. Introduced in the late 1980s, this theory posits that love can be understood through three core components: intimacy, passion,…
When you think of a typical leader, you might imagine someone charismatic, outspoken, and constantly in the limelight. However, research and real-world examples are increasingly showing that introverts can excel in leadership roles, often bringing unique strengths and perspectives that make them highly effective leaders. In our community at Quiet Connections, we celebrate these quiet…
At Quiet Connections, we understand the power of connection and the profound impact it can have on our lives. Our community thrives on the understanding, togetherness, and belonging we create together. To help foster these connections, we’re inviting compassionate individuals to join us as Quiet Connectors at our Meet Ups across Cornwall. Being a Quiet…
Social anxiety affects millions of people worldwide. It can hinder personal relationships, professional growth, and overall quality of life. However, positive psychology offers a refreshing lens through which we can view and address social anxiety. By focusing on character strengths, we can empower individuals to harness their innate virtues and build resilience. This blog post…
Attending a festival can be a daunting prospect for those of us who are quieter, introverted, highly sensitive, or neurodiverse. The sheer scale, the noise, and the crowds can be overwhelming, potentially turning a joyful experience into a stressful one. Thankfully, the landscape of UK festivals appears to be evolving, and events like Glastonbury are…
Shyness is a common trait that many people experience at some point in their lives. While it can feel challenging, especially in social situations, shyness is not an insurmountable barrier. This blog post explores the nature of shyness and provides tips for embracing this trait. What is Shyness? Shyness is a feeling of discomfort or…
Social anxiety is more than just shyness; it’s a profound fear of social interactions that can significantly impact one’s quality of life. This blog post delves into the nature of social anxiety, offering strategies for managing and overcoming this common condition. What is Social Anxiety? Social anxiety, also known as social phobia or social anxiety…
In a world that often celebrates extroversion, it’s important to remember that introversion is not a weakness but a unique strength. This blog post explores the nuances of introversion, offering insights and practical advice for introverts to thrive in a society that sometimes misunderstands them. Understanding Introversion Introversion is often misconstrued as shyness or social…
The concept of languishing has emerged as a crucial focus in mental health research, especially in the wake of global events that have altered our social and work environments. Languishing, a state described as a sense of stagnation and emptiness, lies between flourishing and depression on the mental health continuum (Keyes, 2002). For introverts, who…
In our fast-paced world, where productivity often takes precedence over leisure, the concept of play can seem elusive, especially for us introverts who may not naturally gravitate towards playful activities. However, the science behind play reveals that it is a fundamental aspect of human well-being, offering a myriad of benefits that extend beyond mere enjoyment….
Hello, I am Zoe Zalick – Highly Sensitive Person (HSP), musician, teacher, voice coach, sci-fi fan and lover of cats, coasts and campervans. I spend most of my days using my voice and helping others to use theirs so people don’t always realise that as a young adult I was painfully shy and struggled to…