Quiet-Inclusive Festivals for Introverted, Highly Sensitive, and Neurodiverse
Attending a festival can be a daunting prospect for those of us who are quieter, introverted, highly sensitive, or neurodiverse. The sheer scale, the noise, and the crowds can be overwhelming, potentially turning a joyful experience into a stressful one. Thankfully, the landscape of UK festivals appears to be evolving, and events like Glastonbury are leading the way in creating inclusive environments that cater to everyone, regardless of their personality type or neurodiversity.
Creating Calm Amidst the Chaos
One of the most significant strides in this area has been the introduction of calm and sensory spaces. These designated areas provide a sanctuary away from the main hustle and bustle, offering a place to relax, decompress, and recharge.
At Glastonbury, for example, the Green Fields are havens of tranquillity. These zones offer a range of activities aimed at promoting mental and physical well-being, such as yoga, meditation, and massage. The Healing Field, in particular, is a space where attendees can engage in holistic treatments and workshops, fostering a sense of peace and relaxation.
Sensory Calm Spaces
For those of us with sensory sensitivities, the festival has gone a step further by introducing sensory calm spaces. The Accessible Campsite Calm Space is a notable addition, designed specifically for individuals with disabilities and sensory needs. Equipped with comfortable seating, shade, and sensory-friendly activities, this area provides a quiet retreat where attendees can find respite from the sensory overload of the festival.
Similarly, the Sensory Calm Space at the Kidzfield is tailored for children and families. This area offers sensory toys, soft furnishings, and a tranquil atmosphere, ensuring that even the youngest festival-goers have a place to unwind and feel safe.
Embracing Inclusivity
The inclusion of quieter, calmer spaces is part of a broader movement towards inclusivity at UK festivals. Thankfully, organisers are increasingly recognising the need to cater to diverse audiences, ensuring that everyone can enjoy the festival experience. This is evident not only in the provision of calm and sensory spaces but also in the range of activities and workshops available with many festivals now offering workshops on mindfulness and mental health, providing valuable tools for managing anxiety and stress – sessions often led by experts in the field and designed to equip attendees with practical skills they can use both during the festival and in their everyday lives.
Tips for Navigating Festivals
Here are a few tips to help navigate the festival experience as a quieter or more sensitive person:
- Planning Ahead: Familiarise yourself with the festival layout and identify the calm and sensory spaces in advance. Knowing where to go if you need a break can be incredibly reassuring.
- Setting Boundaries: It’s okay to take time out and recharge. Don’t feel pressured to participate in everything. Listen to your body and mind, and take breaks when needed.
- Bringing Comfort Items: Items like noise-cancelling headphones, earplugs, or a favourite book can provide comfort and help manage sensory overload.
- Buddying Up: Attending with a friend who understands your needs can make a big difference. It helps to have someone with you who can provide support and help navigate challenging situations.
Looking Ahead
The shift towards more inclusive festivals is a positive step forward, ensuring that everyone can enjoy our cultural events. By prioritising the needs of quieter, more sensitive, and neurodiverse individuals, festivals can create spaces where all attendees feel comfortable, accepted, and able to fully participate in the magic of the festival experience.
With more festivals adopting inclusive practices, the joy of live music, community, and celebration will be accessible to all, regardless of our personality type or neurodiversity. So, whether you’re heading to Glastonbury or another festival, we hope that you find the spaces and support that you need to make your experience enjoyable and memorable.
