How Meditation Supports Sensitive and Introverted Souls (free online intro sessions this September)

How Meditation Supports Sensitive and Introverted Souls (free online intro sessions this September)

ByHayley Stanton

Finding Stillness: How Meditation Can Support Quieter Souls Meditation is one of those words we hear often, yet it can carry different meanings. For some, it brings an image of serene stillness, for others a discipline that feels out of reach. And if you’re someone who is introverted, highly sensitive, shy, or experiencing social anxiety,…

What positive emotions actually do (and why it matters for quiet people)

What positive emotions actually do (and why it matters for quiet people)

ByHayley Stanton

There is a version of wellbeing advice that is essentially: think positive, feel better. It is not particularly useful, and most people who have experienced anxiety or isolation know that well. Positive thinking on its own is not a strategy. But there is something in the research worth taking more seriously than the self-help shorthand…