How Meditation Supports Sensitive and Introverted Souls (free online intro sessions this September)

How Meditation Supports Sensitive and Introverted Souls (free online intro sessions this September)

ByHayley Stanton

Finding Stillness: How Meditation Can Support Quieter Souls Meditation is one of those words we hear often, yet it can carry different meanings. For some, it brings an image of serene stillness, for others a discipline that feels out of reach. And if you’re someone who is introverted, highly sensitive, shy, or experiencing social anxiety,…

The Broaden-and-Build Theory: Expanding Horizons for Well-Being

The Broaden-and-Build Theory: Expanding Horizons for Well-Being

ByQuiet Connections

Join us as we’re diving into the world of positive psychology with a special focus on the Broaden-and-Build Theory, a delightful concept – and one of our favourites – introduced by Barbara Fredrickson in the late 1990s. This theory beautifully illustrates how positive emotions can enrich our lives, helping us grow and thrive. Let’s explore…