How to Ask for Support When You Feel Dysregulated – and How Others Can Recognise the Signs
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How to Ask for Support When You Feel Dysregulated – and How Others Can Recognise the Signs

ByQuiet Connections

When your nervous system feels overwhelmed, it can seem like you’re no longer in control of how you respond to the world around you. Whether you’re experiencing the fight-or-flight response, freezing up, or feeling like you’re collapsing, reaching out for help can feel difficult. But what if those around you could recognise the signs of…

Embracing Our Natural Anxiety: A Fundamental Part of Being Human

Embracing Our Natural Anxiety: A Fundamental Part of Being Human

ByQuiet Connections

Anxiety is a word we hear often, but how often do we consider its true nature? It’s easy to think of anxiety as something negative, something that needs to be eliminated from our lives. But what if we told you that anxiety is a natural part of being human? It’s not a flaw or a…