The importance of rewriting your stories without Villains and Victims

I spent my childhood loving a man who I called Grandad. When I was 11, a series of events led to a situation whereby I found myself on the receiving end of the bitterness, anger, aggression and hostility stored within him; and just like that, I casted him as a villain in my life, soon […]

Are you seeing the whole picture or only looking to the shadows?

Wherever there is sadness, there is also so much more… It can be easy to zoom in on what feels painful or uncomfortable for us and to colour our world as if that’s all there is. But what else would we notice if we took a step back, open to seeing the bigger picture?     […]