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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
When stress hits, do you know how your body, breath, and mindset respond? You might notice repeated patterns – maybe your shoulders tense up, your breath gets shallow, or your thoughts start racing. It can often feel like you’re stuck in a loop, wondering where all this stress is residing within you. Join Elaine Macey,…
When it comes to working on overcoming social anxiety and growing our quiet confidence, it can be easy for us to think that the only things we need to be doing are working on changing our thoughts and to focus on situations that directly relate, on the surface, to what we’re working on. Which in…
Guest: Elaine Macey of 4Motion CIC Website | Instagram | Facebook Transcript Stacie Clark Hey, welcome back to the quiet connections podcast. It’s me, Stacie I’m joined today by our good friend, Elaine Macey. Both myself and Hayley have been on coaching courses alongside Elaine, me and her in 2018, when we did our…