What intentions do you have for this new year?

How are you setting your intentions for this new year?

Setting New Year intentions Do you have New Year’s resolutions? Have you set yourself some goals for 2020 yet? We all want the year ahead to be a great one for us and it’s easy to get caught up in ideas about what we want to achieve; often coming to the end of the year […]

How you can get started running when you’re feeling self-conscious]

Do you feel self-conscious when exercising? You’re not alone. It’s a challenge that has come up in conversation in our community groups, online and has even been the topic of some of our coaching sessions recently. Well, there’s a few of us in our Quiet Community who have now become determined to push through the […]